IDOGO® is a completely new style of jogging and walking IDOGO® allows hard and demanding training without special effort, because the body is relaxed. Physical and mental relaxation is achieved during effective stamina training.
To increase your performance you just increase the pressure either by increase in speed or by increase of running time. In training without IDOGO® one often fails because of respiration problems. With IDOGO® respiration is automatically controlled and you can concentrate purely on you running speed.
Most leisure and even many top-class sportsmen train without giving consideration to their body posture, so that they cannot be considered role model for exercising principles.
With IDOGO® the most important basic principles for natural and healthy movement are easily learned without long explanations. Basically your own experience with IDOGO® is the most effective method of adopting this meaningful exercise method. You teach yourself by regular training with IDOGO®, which is surely more effective than reading obscure exercise descriptions.
To increase your performance you just increase the pressure either by increase in speed or by increase of running time. In training without IDOGO® one often fails because of respiration problems. With IDOGO® respiration is automatically controlled and you can concentrate purely on you running speed.
Western training methods are not usually involved with energy circulation. With IDOGO® completely new aspects of performance training become apparent – namely: energy accumulation and energy circulation, which were previously only of relevance in eastern training systems.
Using IDOGO® the well known positive effects of eastern kinetics like Tai chi, Qi Gong or Yoga can be transferred to western training methods. IDOGO® removes energy blockages, harmonises energy flows and helps maintain and increase vital powers.
The goal of running with IDOGO® is performance increase without additional strain.