IDOGO® References and Walken & Running

Olympia participant in medium distance running Joachim Dehmel 
comments on the positive effect of the IDOGO® pole during running. 

In the introductory phase:
-unconventional externally controlled running motions
-internal calmness

In the trainings phase:
- strength and stretching exercises become more effective
- Running training is more intensive
- IDOGO® functions as a supporting element which increases stability of the entire system
- Feelings of looseness and calmness
- controlled and harmonic arm and shoulder movements
- relaxed respiration

The IDOGO® pole as an ideal appliance for constructive and regenerative training.