Everyday training

    • 1. On Tiptoes Open the Arms in Three Directions and Stimulate Respiration
      (Activate respiration and loosen shoulder and arm musculature)
    • 2. The Undecided General
      (loosen shoulder and neck, reduce headache caused by neck strain, reduce backache caused by false posture)
    • 3. The Elephant Throws Sand on its Back
      (Straighten the entire body and mobilize shoulder joints)
    • 4. The Cormorant dries its wings
      (facilitates the horizontal opening of the chest area)
    • 5. The Ostrich Puts its Head into the Sand
      (Mobilize the spinal column to enhance suppleness)
    • 6. Lead the Chi to the Body
      (Opens the flank musculature )