IDOGO®- Everyday Exercises
What do I gain?
With only a few minutes of exercise a day you will effectively improve your physical and mental well being. After a short period of time you will noticeably increase performance, resilience and stamina.
IDOGO® optimises posture and coordinates gentle and effective movements, loosens muscular tension and makes the movements soft and supple. Respiratory volume and intensity are noticeably increased.
The positive effects on body and psyche are caused by a relaxed and self supported posture and ease of movement. This economical principle provides the organism with more energy enables highest intakes of oxygen and gently regulates metabolism.
