IDOGO® - Walking/Jogging

    References

    jog Olympia participant in medium distance running Joachim Dehmel comments on the positive effect of the IDOGO® pole during running:(Video)

    In the introductory phase:
    -unconventional externally controlled running motions
    -internal calmness
    In the trainings phase:
    - strength and stretching exercises become more effective
    - Running training is more intensive
    - IDOGO® functions as a supporting element which increases stability of the entire system
    - Feelings of looseness and calmness
    - controlled and harmonic arm and shoulder movements
    - relaxed respiration
    Overall he evaluated the IDOGO® pole as an ideal appliance for constructive and regenerative training.